Recipes for Weight Loss
Italy's #1 website for losing weight and keeping it off forever
Since 2022 we have helped 380,000 people like you get back in shape with the foods they love, quickly and without stress.
The Fit Life Plan
Download the app and start your journey
You'll find your personalized diet and workout plan to lose weight and maintain the right weight over time.
Real transformation
Welcome to the only website that helps you lose more weight the more you read it
Recipes for Weight Loss is designed for those who want to feel fit, tone their body and lose weight without giving up their favourite dishes.
Get the results you deserve
Our app users are thrilled: a simple, realistic and sustainable path to lose weight while eating well, without unnecessary sacrifices and without regaining weight.
Most searched categories
A CASA MIA
La mia cucina vera,
La mia cucina vera,
ogni giorno
Qui non trovi foto "da studio": trovi la mia cucina di casa. Le ricette che pubblico sono quelle che preparo davvero, con ingredienti semplici e risultati realistici.
Se una ricetta è sul sito, è perché l'ho cucinata io.
Scopri le ricette
Laura P.
Workouts and recipes in the same app: that's what made the difference for me.
Nutrition
Try our recipes and add them to your app
Eating well, without sacrifices
You can have us or your nutritionist create the plan. The plan we create can be modified anytime: change recipes, add your family recipes and integrate them into the plan. You can also add supermarket products and adapt it to what you actually eat.
No forbidden foods. No frustration.
Plans for every need
It's not a rigid plan. You can change recipes, substitute meals or add what you eat during the day. You manage it, based on how you actually live.
The system adapts to you
You have a calendar where you enter your nutrition, mood, cycle, stress and sports. You log meals, weight, activities, photos and notes day by day. See everything simply, without missing a thing.
If you slip up, you don't start over. The system recalibrates.
Movement tailored to you
You can follow our workouts or choose others from the database. You can also have your personal trainer create workouts and use them in the app. Track activities like walking, running, gym or swimming directly from the app.
It guides you if you want. It follows you if you prefer.
You don't have to think about anything
You already have everything ready: recipes, quantities and guidance. You can modify it anytime and it adapts to what you need to eat. In the diary you log everything you ate during the day.
Short on time to cook?
The recipes aren't just quick. They're designed for your plan: quantities, portions and calories automatically adapt to what you need to eat. So you don't have to think about it every time and can stick to it even when you're busy.
Hungry? RPD© has the answer!
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Hi, I'm Ambra Salvatore
Founder of THE FIT LIFE PLAN
The app that guides you to create your personalized meal plan and workout, in a simple, flexible way and without sacrifices.
Become the person you've always dreamed of.
Quickly. Without stress. You count, not the calories.
Browse recipes by diet:
New recipes
HELLO!
I'm Ambra Salvatore, a naturopath specializing in bioenergetic holistic nutrition, and I welcome you to this space dedicated to wellness.
For over 20 years I have helped people rediscover balance, energy and physical fitness through functional, natural and sustainable nutrition, without stress.
More about me
Available now!
Order here
The healthy school snack recipe book
Healthy and delicious ideas for children and the whole family.
A practical recipe book with lots of inspiration for preparing simple, tasty snacks perfect for taking to school.
DIETARY GUIDES
Discover more ›
MUSIC IN THE KITCHEN
Cooking with Ambra Salvatore
Press play and let's cook together: a warm and homey album, perfect to inspire you to cook and keep you company from your first coffee to the last pan.
Join the community
Start your wellness journey together with me and my wonderful community.